Learning more about the body’s structural core


Sunday, Aug. 16, 2015|2 a.m.

With an approximated 65 million Americans experiencing chronic pain in the back, the importance of preserving great spine health is fundamental to an individual’s overall sense of wellness. “Many spinal problems can be avoided and lots of existing conditions can be corrected, but still clients reside in pain,” stated Yevgeniy Khavkin, MD, Chairman of Surgery and Director of Spine and Neurosurgery Service at Southern Hills Health center & & Medical Center.

Introduction to the spine

The spinal column– composed of bone, muscle, nerves and soft tissue– is an integral part of the anxious system and skeletal structure. Each vertebra bone of the spinal column is sandwiched in between intervertebral discs, which permit shock absorption and versatility. Surrounding the vertebrae and intervertebral discs are muscles and ligaments that hold the body upright and enable the range of movement of the abdomen.

Suggestion for a healthy back and spinal column

Because the spine is what allows your body to carry out its a lot of basic functions, taking correct care of it can contribute to your general health and sense of health and wellbeing. “Most back problems aren’t life or death, however they can impact your quality of life greatly,” Khavkin stated.

For excellent spine care, Khavkin stressed the value of routine exercise, specifically core conditioning; consuming a diet rich in vitamins and minerals to assistant bone density; and keeping a healthy weight. “Since the spinal column experiences so much wear and tear and degenerative modification throughout a client’s lifetime, excellent habits are very important, whereas bad practices can trigger huge problems,” Khavkin stated.

Alternatives for clients who have back pain

“Most back and neck issues don’t need surgery and can be aided with a mix of physical therapy and rehabilitation under the guidance of a specialist,” Khavkin stated.

For clients who do require surgical treatment, there are more choices available than before. While spine surgical treatment has the reputation of being distressing and requiring a good deal of recovery time, that’s not constantly the case. Khavkin performs lots of utilizing a minimally intrusive approach that permits the client to be up and about the next day.

“I see clients who have actually experienced chronic neck and pain in the back for decades, and as soon as they have the problem surgically fixed, they want they had actually done it a very long time back,” Khavkin said. “My first recommendation is always to see a spinal column expert if you’re experiencing back or neck issues.”

The threats of cigarette smoking

A frequently overlooked bad routine that can greatly affect your spinal column is smoking cigarettes. “Everyone thinks about cigarette smoking as something that’s bad for your heart and your lungs, however it affects your entire body,” Khavkin stated. Cigarette smoking can significantly disintegrate bone quality, causing weak bones and lowered bone density. “Throughout surgery, I can constantly tell the difference in between smokers and nonsmokers by how soft their bone is.”


Many people have 33 vertebrae, although some people might have 32 or 34 depending upon their anatomy. The 33 vertebrae develop 4 distinct sections of the spine.

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