As temperatures in Las Vegas reach triple digits, our mantra must be: hydration, hydration, hydration. And while drinking water continues to be the best alternative, one UNLV nutritional expert provides caution and reminds us to eat some water, too.
” All of us need water, but, like other food, small amounts is essential,” stated Samantha Coogan, a signed up dietitian and nutritional expert at UNLV. “Drinking extreme quantities of water can really rinse necessary electrolytes and minerals, which can cause dehydration. And severe cases of too much water can actually trigger even greater harm. Balance is essential.”
Coogan offers the following pointers for healthy hydration year-round:
Drink water steadily throughout the day instead of guzzling it only when you’re thirsty. Set a goal for eight ounces each hour. Male must consume a day-to-day average of one gallon of water, and ladies should consume 3/4 of a gallon. Nevertheless, these suggestions may require modification to accommodate factors such as height, weight, climate/humidity, and level of exercise.
Think about replacing a couple of the 8 ounces of water with an electrolyte-enhanced drink such as Gatorade or Powerade.
Remember to eat fruits and vegetables every day– they consist of water, vitamins, and electrolytes your body requirements.
Ask your primary care doctor about adding a pinch of salt to specific foods in your diet. Sodium is one of the minerals your body needs to stay hydrated.
” Keep in mind, when you feel thirsty, you’re currently dehydrated. Drinking water in small amounts throughout the day can securely hydrate your body. And consuming fruits and vegetables throughout meals or as treats assists replenish water and electrolytes naturally. So, keep in mind to eat water, too.”
A few of the best hydrating foods include:
Green Bell Peppers
Coogan also advises utilizing mobile phone apps with timers that supply pointers to drink at designated times throughout the day, particularly if your day is incredibly hectic. So fill your preferred water bottle throughout the day, and bring those foods that allow you to consume the water (and other nutrients) your body requirements.